Image Fitness Training are offering a range of evening courses in the areas of fitness instructor training and personal trainer certification. These courses are run in the Liffey Valley Fitness Centre, Coldcut Road, Dublin 22.
The Fitness Instructor course qualifies graduates for employment in a range of capacities in fitness centres, gyms, and sports clubs with the course equipping students with the knowledge needed to accurately assess and screen clients in a range of fitness aspects.
Fitness Instructor Course Syllabus
Anatomy & Kinesiology
Exercise Physiology & The Training Effects of Exercise
Principles of Training
Components of Fitness
Teaching Skills – Communication Skills & Technique
Physiology of Stretching
Principles of Weight Training
Principles of Physical Activity
Exercise Programming & Progression, Exercise Selection & Sequencing
Strength Training for Sports
The Personal Trainer course certifies students to work in a professional capacity as personal trainers. The course is taught by highly experienced trainers and the syllabus is covered below..
Personal Training Course Syllabus
Cutting-edge training techniques using various fitness equipment
Sports Specific programme design for athletes and teams
Olympic Lifting & Power Lifting
Energy metabolism & nutritional implications
How to advertise, sell, & retain clients
Advanced strength & conditioning methods
Principles of Growth & Development
Hormones and dietary programming
Advanced training methods, program design & Periodisation
Weight-loss strategies & Client motivation
Biomechanics & common issues
In addition to the 2 courses listed above there are also a range of fitness workshops in areas such as Kettlebells, group boxing, studio cycling and suspension training. So why not contact Image Fitness Training today to get your fitness career up and running!
Image Fitness Training Findacourse.ie Page – www.findacourse.ie/image-fitness-training-cg377.html
Image Fitness Training Website: www.imageft.ie